COUNTDOWN

CORE 4

Thursday, July 9, 2009

Days 9 - 11 Phase 4 hCG

Day 9 weigh-in: 139.6
Day 10 weigh-in: 139.8
Day 11 weigh-in: 139.4

Well my weight has shot up some more but I'm not discouraged considering what my diet has been lately. And considering I'm still the same weight I was when I took my last dose of hCG. I've been on an ice cream binge for the last few days. Yesterday I had a pint of ice cream for dinner with tons of sprinkles.

And then I had another pint with tons of sprinkles for lunch today. However, I also had a salad. LOL Reminds me of folks who go to McDonald's & order a Big Mac meal with two apple pies & then ask for a diet soda.

I have 10 more days & I'll be back on the hCG. I've decided that I'm going to do a raw foods diet this round. I'm going to stick to raw veggies, fruit & raw nuts sparingly. My hope is that I can get down to my goal weight in 23 days, which is the minimum number of days you can be on the hCG.

25 days on the diet will allow me to be done for my Labor Day trip to Miami. But I've decided that I will not stop until I'm satisfied with what I see on the scale. Worse case scenario, I'll be on phase 3 in Miami & will have to limit my carb intake. Well that will only apply to solid foods b/c I know alcohol will be on the menu that weekend & there will be no avoiding it.

No comments:

Post a Comment