Weigh-in: 131.8 - so yesterday's semi-steak day paid off. I'm down 0.6 so I lost almost all of the weight gained from the cheating I did at my mother-in-law's.
Breakfast: a green apple
Dinner: A Core4 Lean shake with heavy whipping cream, fresh squeezed orange juice & some frozen strawberries, blackberries & raspberries.
I know dairy is against the protocol so we'll see what happens tomorrow. I'm sooo close to 130 yet sooo far. I did my workout today as well. Again today, I can barely walk. I'll be glad when this soreness wears off.
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