Day 19 Weigh-in: 132.4 - I was up 0.6 due to the dairy I had the night before. I left to go out of town & did not have a dose of hCG on day 19. I went to a baby shower & had everything bad you can think of. I had about 6 glasses of Moscato D'Asti, mashed potatoes with cheese, chives & bacon topping, Asian fried chicken on a stick with the sweet & sour dipping sauce, crab cakes & shot glasses with shrimp & pineapple salsa. I tasted a small piece of the cake but it was too sweet & I threw the rest away.
After the babyshower, we ordered room service & I had fries & chicken fingers & ginger ale. Yes I was a little piglet.
Day 20: I was still out of town & didn't do a weigh-in and didnn't have a dse of hCG but after eating everything I weighed myself at the hotel that night & the scale said 137.4. That wasn't official but I'm sure it was accurate. I slept until about 1:00 & we went to eat before we got on the road home. I had a salad with vingrette dressing for an appetizer. Then I had a ribeye with egg whites & home fries for lunch.
Day 21: My first official weigh-in after my disastrous weekend: 135.8 - up over 3.5 pounds. What a setback! That was enough to scare me straight. I had an apple for breakfast & prettymuch fasted until dinner time. For dinner I had a salad with homemade pico de gallo & bacon bits.
Day 22: Weigh-in: 134.8 - down 1.0 - today I did the same thing. I fasted during the day, drinking water only & then for dinner I had another salad with homemade pico de gallo, this time sans the bacon bits. Hopefully I can lose another pound. I gotta see my way back to 131.
CORE 4
Tuesday, August 18, 2009
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