COUNTDOWN

CORE 4

Monday, June 29, 2009

Day 1 - Phase 4 hCG

Weigh-in: 137.4 - though I gained 0.8, I was 139.4 at the end of phase 3 so I stayed within the 2 pound range & overall I'm pleased with the pounds & inches I've lost thus far.

Though it's not included in the title, I will continue with the CORE4 system for the next 21 days in hopes of reaching my goal of 125. If I do not reach 125 by day 21, I will go for another round of the hCG diet. This time, however, I will not stop taking the hCG until I reach my goal.

Yesterday I don't think I really did anything that contributed to my weight gain. Also, I'm taking into account the fact that I haven't had a "bathroom session" all day. I only had one food meal & the other two were shakes. I did have 1 or 2 petit fours - I'll be so glad when they're gone but I don't think that was it b/c I've been eating them without incident. I've been trying to will myself to go ahead & throw them out b/c it seems that I'm the only one eating them & there's still about 5 left.

I've already had one today. Plus I went to my mother-in-law's house for lunch today & had some mashed potatoes as well as some sweet peas & a small piece of fried chicken. I didn't have my Cheat with me to sprinkle on my food & all I can do is hold my breath for tomorrow's weigh-in. I had a shake for breakfast & a shake for dinner. So far I've had almost 96 oz of water & intend to drink another 36 so I'll have my gallon in for the day.

I'm supposed to be going to see Beyonce on Wednesday & you know I want to look good. I may have to fast until Wednesday. Maybe I'll just do the Master Cleanse lemonade tomorrow & then half the day on Wednesday & have a salad when we eat dinner before the concert.

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