Weigh-in: 136.4 - down 0.6 - I gained 1.2 so I guess I lost half of it today & hopefully I will lose the other half by tomorrow & get back down to 135.8.
Breakfast: Water & green tea
Lunch: Lean shake with strawberries & banana - it was really delicious. I imagined that I was drinking a Chic-fil-a shake - lol. Tomorrow I plan to buy some almond milk & make my version of Chic-fil-a's new peach milkshake. I'm trying to keep my dairy to a bare minimum.
Dinner: Philly cheese steak salad: steak, mild cheddar, sauteed onions, raw tomatoes over lettuce sans salad dressing. I've gotten accustomed to eating dry salads from phase 2 so it really doesn't bother me.
You're supposed to stabilize on phase 3 of the hCG diet & your weight shouldn't fluctuate more than 2 pounds either way. Since I was 135.8 on my last day of the VLCD, technically I won't know if the CORE4 is really working (in my mind) until I'm lower than 133.8 and able to continue losing.
I keep saying I'm going to work out. I even have the energy to do so. I just don't want to - just too darned lazy. I've decided to hold off on joining the gym for now. If I do any exercising, I'll just go to the track & do the run/walk training or simply power walk for a few miles.
My progress photo outfit is in the washer machine right now. I will definitely take some more progress pics by the end of the week & post them.
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