Days 32 - 35 (30th-33rd days) VLCD

Well this time I haven't really been MIA b/c I was doing bad. Then again, maybe that is the case.

These last days my weight has been going up & down. I got as low as 137.8 on day 30 but I haven't been able to get back to 137 since.

Granted, I can't blame anyone but myself for my poor performance on this diet. I was cheating daily with nuts. Sometimes I'd still lose & then other times I'd gain.

So Day 32 weigh-in was 139.0; Day 33 was 138.0; Day 34 as 139.4 & today's weigh-in was 138.6. I took my last dose of hCG on yesterday. So I'm done with the 1st day of the 3 days of the low calorie diet that you must do after you take your final dose.

Today I had about 5 oz. of 93% lean ground beef with about 5 oz. of onions. I still weigh (sometimes) but I don't really tracking calories anymore. For a snack I had strawberries but I didn't weigh them.

For dinner I went to Chic-Fil-A & purchased a chargrilled patty, plain. I brought it home, seasoned it & cooked it for about 5 minutes & then I cut it up over some raw spinach that I did not weigh, either.

I think I mentioned it but to lose the last pounds I need to reach my goal I will be trying a new diet plan. Well actually I've started taking some of the products already. Yesterday, I sprinkled the Cheat on my food at both meals. Then last night I took some of the Flush.

So I was down 0.8 today but of course I don't know if it's the new diet plan or if it's the hCG. I do know that I didn't have any nuts yesterday for the first time in a few days. I won't know until after the hCG is totally out of my system. Most people don't lose weight in the next phase of the hCG diet. So if I continue to lose weight, then I will know that it is my new diet plan.

I do know that the Flush is working. I've been going to the bathroom all day. I definitely expect to see a loss on tomorrow because I know I've dropped a couple pounds in the toilet alone today - sorry if that's TMI.

So I will continue to blog but now I will be trying something different. I still have 13.6 pounds to lose & my goal is to lose them by the end of this month. Though I've lost inches, I still need to lose more inches in my thighs & hips & I also need to tone my abs & arms.

So I will be working out as well...