The 1st two days of the diet are loading days. You're supposed to eat as much fat/calories as possible. I didn't eat as much as I would've liked to. Also, I'm having problems keeping the sublingual mix under my tongue for longer than 5 minutes. I have a support person that's also doing the diet - shout out to A. She told me I need to stop trying to talk while it's in my mouth. So hopefully I'll do better tomorrow.
Breakfast:
Munched on a few chicken nuggets with my kids, then I went to breakfast with my girlfriend. I had a waffle with whipped cream as an appetizer. Then I had an egg white omelette with shrimp, avacado, pico de gallo & spinach with a side of homestyle hashbrowns. I had ice water with lemon to drink.
After all of that food, I went shopping for a few hours & went home & fell asleep so I didn't have any lunch.
Dinner:
Mexican with the family. I had a t-bone steak with grilled peppers and onions, lots of chips & salsa & I ate a whole bowl of guacamole by myself - my family doesn't like it. I ate a little bit of the rice & refried beans on the side & all of my pico de gallo & my stepson's portion, too. I love pico de gallo. I also had a gigantic mango frozen margarita.
When I got home, I had a cup of jasmine green tea without any sweetener.
My water intake definitely could've been better today. Right now I'm so stuffed I can barely sit here & type this. Curious to know what my weigh-in will be tomorrow.
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One of my Sisters did Lindora...And they have you do the same thing ...But it wasn't called loading...
ReplyDeleteNever heard of Lindora. Will have to read up on that one. Thanks so much for subscibing - even though you definitely don't need it. I was so shocked when I saw your icon on the followers list.
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