COUNTDOWN

CORE 4

Thursday, May 21, 2009

Day 20 (18th day) VLCD

Weigh-in: 142.2 - lost all of my progress from yesterday. I've been dreading this post all day. How disgusted am I! But who can I be mad with but myself? I got comfy w/going over on the protein & then yesterday I got greedy & ate 20 oz. of a veggie that wasn't even on the list. My justification was that a cucumber and a zucchini were actually the same. Wish you could see me banging my head on my computer desk.

Breakfast: Green tea & water

No lunch or after lunch snack because I was doing a lot of running around. When will I learn?

Dinner: Lean top round steak (3.7 oz)
Spinach - both raw & steamed (4.5 oz)

Only 216 calories for the day. I will try & definitely eat some strawberries before bed.

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