COUNTDOWN

CORE 4

Sunday, May 10, 2009

Day 9 - (7th day) VLCD

Weigh-in: 148.2 - down a whole 0.6 pound. Whoo hoo! Yeah, okay. I can only hope that once my cycle is gone the progress I was seeing at the beginning of the week will return. So overall I've been on this diet for a week & I've only lost 2.4 pounds. I'm so disgusted I don't know what to do.

Breakfast: NOTHING

Lunch: Baked tilapia (100g)
Asparagus (10.3 oz)

After Lunch Snack: Apple (I forget how much I had & I'm not on the same computer where my calorie counter Excel sheet is located.)

Dinner: Baked tilapia (100g)
Diced tomatoes (2.8 oz)

I don't have many calories left so I don't even know if I'll be having an after dinner snack.

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