COUNTDOWN

CORE 4

Monday, May 18, 2009

Day 17 - (15th day) VLCD

Weigh-in: 143.8 - down an entire 0.2 pound. But I guess that's better than nothing.

Breakfast: Green tea & water

No lunch.

Snack before dinner: Apple (6.1 oz)

Dinner: 93% lean burger (8 oz) - yeah, I know but I hadn't eaten all day & I was truly hungry.
Asparagus (9.2 oz)

After dinner snack: I still have about 50 calories left so if I have anything else, it'll be strawberries.

I have my nightgown on & am in my bed as I type this. I plan to be asleep no later than 10:30 tonight. I'm actually sleepy now so it shouldn't be a problem.

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