COUNTDOWN

CORE 4

Saturday, May 16, 2009

Day 15 - (13th day) VLCD

Weigh-in: 144.0

Breakfast: None - slept late this morning.

Lunch: Baked tilapia (100g)
Diced tomatoes (6.7 oz)

After lunch snack: Apple (I forget how much)

Dinner: Shrimp (99g)
Spinach - raw & cooked (4 oz)

No after dinner snack.

I haven't counted my calories for today but I'm sure I'm under 500. Still struggling to actually get 500 in. Crossing my fingers that my weight loss will pick up. Wishing fo another pound drop by tomorrow.

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