Weigh-in: 138.2 Can you believe after eating what I did yesterday, I actually lost 1.6? Hope there isn't a delayed reaction & the scale turns on me tomorrow morning.
Breakfast: Water, green tea, a handful of nuts & 4.1 oz of apple. For some reason I was really hungry this morning.
Lunch: Well I weighed out 5 oz of scallops but my 2 year old ate almost half of them.
I didn't weigh the asparagus but I steamed an entire bunch & split it with my hubby.
After lunch snack: a few handfuls of nuts
Dinner: 3.5 oz shrimp with 3.8 oz romaine
After dinner snack: I will try & leave the nuts alone & eat strawberries, if anything.
I had been having problems going to the bathroom. I know that it is common with the diet but still I was going daily. But then I started consuming way too much beef & I got hooked b/c it seemed that the days that I ate beef, I lost. But then my system became clogged.
Well, hopefully, this isn't TMI, but I went twice today which is somewhat unheard of for me since I've been on this diet. The only thing I did different was take a new chlorella/blue-green algae/spirulina tablet after dinner. Maybe the greens helped me go. I sure hope so. When I have a good bathroom session, the results are usually good as far as the scale is concerned.
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Inoticed that too. The days I ate beef I lost better. I try to drink smooth move tea at night.
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